Jeremy Sprott

Hi, I’m a licensed professional counselor and the founder of Transformed Therapy in Houston, TX. Since 2008, I’ve been walking alongside individuals, and families as they navigate anxiety, depression, relationship struggles, spiritual concerns, and major life transitions. While I work with men and women, as well as children and teens, a large part of my work is focused on helping men who are facing internal battles—feeling stuck, burned out, disconnected, or unsure of how to lead well in their families, careers, and personal lives.

Whether you're carrying stress silently, dealing with anger or shame, questioning your purpose, or struggling to be the individual you want to be, I provide a place where you can be honest, real, and heard. My approach is practical, faith-centered, and grounded in personal accountability, growth, and grace.

Before launching Transformed Therapy, I served as Director at Memorial Christian Counseling Center and CEO at Integrative Mental Health Solutions, leading crisis response teams across Houston. I also spent 11 years in full-time ministry as a youth and outreach minister, which deeply shaped my commitment to soul care and spiritual restoration.

I hold a Master of Education in Counseling from the University of North Texas and a BA in Philosophy from UT Arlington. When I’m not in session, I’m spending time outdoors with my wife and our five kids—camping, fishing, gardening, or simply enjoying God's creation.

If you're ready to step into change—whether it’s for your mental health, your marriage, your faith, or your identity—I’d be honored to walk with you.

My approach to therapy is both faith-driven and evidence-based. I believe that lasting transformation happens when we address the whole person—heart, mind, body, and spirit. I integrate proven therapeutic models such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness based, and solution-focused strategies with biblical wisdom and Christian principles.

In our work together, we’ll focus not just on symptom relief, but on deeper healing—exploring your identity, values, purpose, and relationships through the lens of faith. I offer a safe, compassionate place where you are free to bring your spiritual beliefs, questions, and struggles without fear of judgment. Scripture and prayer are included as part of the process.

I believe God is the ultimate healer, and therapy can be a tool He uses to bring about restoration, clarity, and strength. Whether you're dealing with anxiety, depression, relational wounds, or life transitions, I’m here to walk alongside you with practical tools, spiritual insight, and encouragement grounded in truth.

In our sessions together, you can expect more than just a space to talk—you’ll find hope-filled inspiration, practical direction, and a clear path forward. I believe therapy should be both meaningful and actionable. My goal is to help you make real progress, not just in the session, but throughout your week.

Each session is tailored to your goals and rooted in both biblical truth and clinically proven methods. We’ll explore not just what’s going wrong, but what’s possible—what healing, growth, and change can truly look like in your life.

You’ll leave sessions with:

• Encouragement rooted in faith and hope
• Clear action steps or tasks to work on between sessions
• Biblical guidance that speaks into your situation
• Clinical tools and strategies (like CBT or ACT exercises) to manage thoughts, emotions, and behaviors
• Experiments and practices to try in daily life, designed to help you build new habits, deepen your relationships, and gain clarity
• A sense of direction for what healing and growth look like for you, both practically and spiritually

You won’t have to wonder what’s next—I’ll walk with you every step of the way, offering tools, insights, and support that are both effective and faith-affirming. My hope is that you leave each session with clarity, confidence, and a deeper sense of purpose.