Jericho Avery

Greetings,

I specialize in treating anxiety, codependency, and trauma-related disorders, offering services to both individuals and couples. I emphasizes the importance of rewriting personal narratives, helping patients unlearn carried shame, guilt, and negative beliefs to become emboldened versions of themselves. My therapy style integrates philosophies from Buddhism, Taoism, and Stoicism into my therapeutic approach. I value building secure, trusting relationships to facilitate lasting change and offers flexible scheduling, including evenings and most weekends, for both in-person and telehealth sessions.

My therapy style is deeply relational, existential, and narrative-driven, with an emphasis on unlearning rather than simply acquiring coping skills. My approach reflects a philosophical and humanistic foundation, integrating mindfulness, self-compassion, and empowerment to help patients reconstruct their self-narratives.

Key Elements of Jericho’s Approach:

1. Narrative Therapy & Existential Exploration – He helps clients reframe the stories they tell about themselves, shifting from self-limiting beliefs to an empowered sense of agency.

2. Relational & Trust-Centered – He prioritizes a secure and trusting therapeutic relationship as a foundation for lasting change.

3. Compassionate & Lived Experience-Informed – His personal experiences with grief, trauma, and addiction foster deep empathy, allowing him to walk alongside clients through their struggles.

4. Philosophically Grounded – By drawing from Buddhist, Taoist, and Stoic thought, his work encourages acceptance, detachment from suffering, and cultivating inner peace and resilience.

5. Strength-Based & Empowering – Rather than focusing on pathology, he highlights growth, meaning, freedom, and choice, reinforcing that clients are the authors of their healing.

6. Holistic Healing – His approach transcends symptom management, aiming for deep healing and transformation rather than surface-level fixes.