I'm excited to support you in your mental wellness journey! I have lived experience with birth trauma and mental health issues. I love kids and mommies! I see moms who are pregnant and postpartum up to 2 years. I also see children ages birth to 17. For infants and toddlers, parents or caregivers are present because the treatment focus is the relationship between them, not just the child.
I apply a variety of approaches that will fit your mental wellness needs because there is no "one size fits all" approach to therapy. Most often, I use Play Therapy, Trauma-Focused Cognitive/Behavioral Therapy, Experiential Therapy, Cinematherapy, Mindfulness, Solution-Focused Therapy, & Humanistic Therapy.
In your first session, you can expect to be greeted with warmth and sincerity. I will explain the therapeutic process and answer any questions you may have. You can share what you feel comfortable sharing. There is no pressure to share what you don't want to. I aim to offer a sense of hope and relief.
