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I work with deep-thinking, creative people, who are striving to be in their worlds in congruent and fulfilling ways. I love working with people who are approaching life transitions: graduations, the birth of a child, the completion of a long running project, or a career change. College students, new dads, and passionate nerds are all good fits for my style.
Anxiety, adult ADHD, burnout, starting/changing careers, school, stress, parenting, and creativity are just some of what I work with. My approach draws from CBT, mindfulness, and narrative therapy–all ways to become aware of, and then adjust, the negative stories that constantly play in our minds.
I am a writer, photographer, and nerd (quiz me on anything Lord of the Rings), and I encourage you to bring whatever interests you have––no matter how small or out there, the more niche the better––into the therapy process. There are no better sources of motivation than your own unique passions and interests.
