My approach starts with how I think about what brings you in. I conceptualize what you're going through as a "problem in living" rather than as a diagnosis or pathology. That framing matters. It means I'm not looking at you as a case to categorize. I'm looking at you as a person navigating something hard, with all the context, history, and circumstances that go with it. The work we do together stays grounded in your actual life and what would help you live it more fully, without the weight of unnecessary clinical labels.
I support those navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and sleep disorders. I work effectively with individuals experiencing grief and bereavement, end of life issues, infertility, chronic conditions such as diabetes, other health-related challenges that impact emotional well-being.
My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, addictions & substance abuse concerns, anger mgmt. and impulse control difficulties, and complex family or relationship issues. Provision of affirming care focuses on ID development, cultural and ethnic issues, women’s issues, men’s issues, maternal mental health including prepartum and postpartum transitions, and LGBTQ+ concerns, including support for gay, lesbian, bisexual, and transgender individuals. Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability/self-understndg