I work with adults navigating anxiety, trauma, grief, and major life transitions who want relief that feels steady, supportive, and practical. Many of my clients feel overwhelmed, stuck, or disconnected and are looking for tools that help them feel more grounded and in control.
My approach is collaborative and trauma-informed, with a strong focus on nervous-system regulation, grounding skills, and gentle trauma resolution. I incorporate evidence-based strategies and the Cortina Method for Trauma Resolution to support healing without pushing clients beyond their capacity.
I offer a calm, non-judgmental space where therapy moves at your pace and focuses on meaningful, sustainable change. Sessions are conducted via secure telehealth, with evening and weekend availability.
