If you're feeling overwhelmed, stuck, or constantly on edge, your nervous system may be working overtime - not because you're doing something wrong, but because it's trying to protect you. Together, we'll make sense of what's happening beneath the surface and build practical strategies to help you reconnect with yourself and your sense of agency.
My style is collaborative, creative, and grounded in a strengths-based, intersectional framework. I believe deeply in therapy that moves toward collective liberation — one that names how oppressive systems shape our minds, bodies, and communities, rather than pretending those forces don’t exist.
Alongside this, I offer psychoeducation to help you understand what’s happening in your nervous system, along with evidence-based strategies to help you feel more connected to your body and confident in identifying your needs in escalated moments.
The somatic and bilateral practices I use in EMDR draw on lineages far older than me, and I hold that history with care and respect throughout our work together. You bring your full self into the room, and I meet you there. Nothing about you needs to be minimized for this work to happen.
In our first session, we’ll go at your pace as you find your footing with what you want out of therapy. You always get to choose how much you share, and I trust you to know what pace works best for you. Resistance is welcome too — starting therapy can be genuinely hard, and any discomfort that shows up can become an ally we explore together rather than push against. I’ve worked with clients ages 10–22 across middle school, high school, juvenile justice programs, and creative writing workshops, and I bring my training in sound and music to enrich sessions when it fits. All of this shapes a holistic approach built to meet you exactly where you are.
