As a Pacific Northwest native, I’ve always found grounding in nature, whether I’m exploring trails, at the gym, or spending time with my dog and family. I bring that same sense of balance, connection, and resilience into my work with clients.
earned my Master’s degree in Clinical Mental Health Counseling from Grand Canyon University and work with both individuals and couples. My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Narrative Therapy. These approaches offer practical tools to help clients build coping skills, deepen self-awareness, and rewrite the parts of their story that no longer serve them.
The first session is focused on getting to know you — your concerns, goals, and what brings you to therapy. We'll review your intake forms, discuss your history, and begin to build a foundation for our work together.
