I'm Jesse, a licensed marriage and family therapist based in New York. After years supervising clinical teams and running community mental health programs, I'm returning to the work I love most: sitting one on one with people. I offer a steady, practical space to work through anxiety and the weight of everyday life. I'd love to talk with you.
My approach is practical and collaborative. I lean on cognitive behavioral therapy: we'll look at the thoughts keeping anxiety or stress in the driver's seat, and work on concrete ways to loosen their grip between sessions. As a marriage and family therapist, I bring a relational lens too, paying attention to how the people and systems around you shape what you 're carrying, not just the symptom in front of us. Sessions with me are calm and conversational. I ask questions, listen closely, and won't rush you toward an
answer before you're ready. My years supervising clinicians in high pressure settings taught me to stay grounded, and I bring that steadiness into the room with you.
In our rst session, we'll spend most of the time on you: what brought you here, what you've tried before, and what you're hoping changes. There's no script to follow and
nothing you need to prepare ahead of time. By the end, you should feel like someone nally gave full attention to what you've been carrying, and have a clear sense of where
we're headed together.
