Hello, I’m Jesse Schiavone! I’ve been a Licensed Professional Counselor since 2011, and I’m passionate about helping clients move toward the changes they want most in their lives. My goal is to create a supportive space where you feel heard, understood, and encouraged as we work together to identify what feels most important and beneficial for you.
Cognitive Behavioral Therapy, or CBT, has been the foundation of my approach for many years. CBT helps us look at the connection between your thoughts, emotions, and behaviors so we can better understand patterns that may be holding you back and build healthier ways to cope. While CBT is at the core of my work, I also draw from other approaches when needed to best support your goals.
In our first session, we’ll review your intake and initial assessments and talk through what brings you to therapy. This helps me get a better understanding of your background, your current concerns, and the goals you may want to work toward. You’ll also have the chance to learn more about my approach, ask any questions you may have, and begin building a path forward together.
