Jessel Caballero

I am a bilingual Licensed Clinical Social Worker who provides therapy in both English and Spanish. I believe therapy should be a safe, supportive, and judgment-free space where you can speak openly, feel heard, and show up as your authentic self. My approach is warm, compassionate, and collaborative. I work with individuals experiencing anxiety, depression, trauma, low self-esteem, relationship challenges, life transitions, and emotional stress. I understand that asking for help can feel difficult, and my goal is to create an environment where you feel comfortable exploring what you are going through at your own pace. I believe healing begins when we are able to talk without masks, understand our emotions without shame, and develop healthier ways of coping with life’s challenges. Together, we will identify your strengths, explore patterns that may be holding you back, and work toward meaningful and lasting change.

I specialize in Cognitive Behavioral Therapy, behavioral interventions, and person-centered talk therapy. My goal is to help clients recognize and shift the thought patterns and behaviors that may be contributing to emotional distress or keeping them stuck. Through CBT, I support clients in identifying the connection between their thoughts and feelings.

Feeling anxious, overwhelmed, stuck, or disconnected from the person you used to be? You don’t have to figure it all out alone. I provide a warm, supportive, and judgment-free space where you can talk openly, understand what you are experiencing, and begin creating meaningful change.