I am a Licensed Clinical Social Worker (LCSW) passionate about helping individuals navigate anxiety, depression, trauma, stress, and life transitions. My goal is to provide a supportive, nonjudgmental space where clients feel heard and understood. I believe everyone has strengths that can be used to create meaningful and lasting change. Together, we work toward healing, growth, and improved well-being.
My approach is client-centered, strengths-based, and trauma-informed. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to help clients achieve their goals. I work collaboratively with clients to develop practical coping skills and increase self-awareness. Therapy is tailored to each individual's unique needs and experiences.
The first session is an opportunity for us to get to know each other and discuss what brings you to therapy. We will explore your concerns, strengths, and goals while creating a safe and comfortable environment for open conversation. You will have the opportunity to ask questions and share what you hope to gain from therapy. Together, we will begin developing a plan that supports your growth and healing.
