Hi there, I'm Jessi! I am a clinical social worker with several years of experience helping others dealing with depression, anxiety, substance use, and more. While I specialize in cognitive-behavioral therapy (CBT), I understand that therapy is not “one size fits all” and collaborate with clients in order to create a personalized plan that tailors to individual needs.
I provide Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based approaches, solution-focused therapy, and more to help clients manage their mental health.I believe that therapy should not be scary, and my approach is inviting and nonjudgmental to help you feel at ease while we work towards your personal therapeutic goals.
My goal is to help clients meet their goals, ranging from overcoming addiction to coping with the stresses of everyday life. By combining evidence-based strategies with a supportive therapeutic relationship, I seek to help individuals build resilience and embrace transformative growth, ultimately guiding them toward long-term well-being.
