Jessi York

I work collaboratively to explore patterns that may leave you feeling stuck, overwhelmed, or disconnected from yourself. Whether you’re navigating anxiety, depression, ADHD, relationship challenges, or life transitions, therapy can offer space to gain insight and create meaningful change. I specialize in working with those who overthink, worry, people-please, struggle with boundaries, or put others’ needs first. Therapy can help you better understand these patterns, develop a stronger sense of self, and build practical coping skills. I offer an open, nonjudgmental space to explore these topics with compassion and a sense of humor.

Collaboration is at the heart of my style of therapy. Together, we will work on developing confidence and learning the skills to help you navigate life’s ups and downs. You are the expert of your own experience, and it is my honor to guide you in achieving your goals.

My goal is to offer an open, nonjudgmental space to talk honestly about life’s challenges, with compassion and a sense of humor. There is no one-size-fits-all approach to therapy. Therapy needs to fit the person, not the other way around. Therapy can be a place to explore what’s hard, feel supported, and remember you’re not alone.

My process is mindful, eclectic, and tailored to meet your unique needs, with the ultimate goal of helping you discover inner strength and renewed hope for the future.