Great to meet you!
I am warm, directive, real and participatory within our session. You can expect feedback and a safe place to process your life.
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Jessica Ahrens
Therapist
15 years of experience
- Virtual
- Anxiety, Depression
- Individual therapy
My approach to therapy
I use an Eclectic approach tailoring aspects of evidenced based practices to your unique needs and situation.
What you can expect from me
Compassionate listening, techniques to employ and a feeling of safety within our space.
About me
- I identify asCaucasian, Woman
- My style isInquisitive, Warm, Participatory
Qualification and insurance
- Years of experience15 years of experience
- TrainingMSW (Master of Social Work) at Eastern Washington University
- License typeLICSW (Licensed Independent Clinical Social Worker) (Washington)
- Licensed in
- Insurance acceptedAetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Premera Blue Cross Washington, Regence BlueShield of Washington
Care details
- Top specialtiesAnxiety, Depression
- More specialtiesOCD, Family issues, Stress management, Maternal mental health, Women's issues, PTSD
- Therapy methodsMindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Humanistic, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish