With over 18 years of experience in the field, I offer a supportive and constructive space for you to identify and work on your individualized goals. I have experience with both individuals and couples and have skills to tackle problems ranging from mental health to substance abuse.
The benefit of having eclectic work experience is that I offer a wide array of mental health and substance abuse interventions. The therapeutic approaches used include Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), Motivational Interviewing, and Holistic Therapy.
I utilize trauma-focused CBT interventions, Cognitive Behavioral Therapy interventions, and Motivational Interviewing interventions primarily. I will also include DBT and Mindfulness interventions as needed. I believe in continuously updating my therapist "toolbox" to incorporate new and effective treatment modalities so that I am able to meet clients where they are and offer the most effective care
