Have you found yourself questioning your worth, second-guessing your decisions, or struggling to trust yourself in your relationships? Maybe you grew up learning to put others first, avoid conflict, keep your feelings to yourself, or meet expectations that didn't always leave much room for your own needs. Now, you may find yourself repeating unhealthy relationship patterns, struggling with boundaries, or wondering why certain relationships feel so difficult.
As a bilingual Mexican therapist, I support adults who are healing from relationship trauma, emotional abuse, childhood emotional neglect, and difficult family dynamics. I especially enjoy working with Hispanic adults, including immigrants and first-generation individuals, who are navigating the lasting impact of cultural expectations, family relationships, and generational patterns. I believe you can love your family and still recognize that some of the patterns you grew up with may no longer feel healthy for you.
My goal is to help you understand where these patterns come from, reconnect with yourself, and develop healthier ways of relating to yourself and the people around you. I provide therapy in both English and Spanish and strive to create a space that feels compassionate, culturally responsive, and free of judgment.
