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Headshot of Jessica Barnum, LMHC

Jessica Barnum

Therapist
6 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression, Eating disorders, Identity issues
  • Individual therapy

Great to meet you!

I’m here to offer a thoughtful place to begin talking about what’s bringing you to therapy. I’m a Licensed Mental Health Counselor (LMHC) in Massachusetts, and I welcome the chance to learn what support would feel most useful to you.

My approach to therapy

I start with your reasons for seeking care and the pace that feels manageable for you. Sessions can give you room to talk openly, sort through what’s on your mind, and identify what you want to focus on together.

What you can expect from me

You can expect space to reflect on your concerns, put words to what you’re experiencing, and leave with a clearer sense of the next steps you want to consider.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Direct, Empowering

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at Merrimack College
  • License type
    LMHC (Licensed Mental Health Counselor) (Massachusetts)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Eating disorders, Identity issues
  • More specialties
    ADD/ADHD, Bipolar disorder, OCD, Family issues, LGBTQIA+, Stress management, Maternal mental health, Relationship issues, Women's issues, Trauma, PTSD
  • Therapy methods
    Motivational Interviewing, Behavioral Activation (BA), Cognitive Behavioral (CBT), Strength-Based, Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Rational Emotive Behavior Therapy (REBT), Cognitive Processing (CPT), Psychoanalytic, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English