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Headshot of Jessica Barreto, LMHC

Jessica Barreto

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression
  • Individual therapy

Great to meet you!

Are you feeling worried, depressed, or just feeling lonely, lost, exhausted, and tired of the everyday routine and desiring more in life? As humans big or small, we all go through challenging times, we all experience sadness, worry, and stress. However, there are times that we might feel too stuck, too lost, and too overwhelmed to do anything. Life doesn’t have to stay this way. I can help you turn things around and move toward living your absolute best life ever!

My approach to therapy

I offer therapy to help children, teens, adults, & families who are going through depression, anxiety, personal growth/self-esteem issues, life transitions, ADHD, and parental struggles. I will provide insight, strategies, tools, and empowerment to help you or your loved one transform. I'm caring, genuine, and yet direct which facilitates change and growth.

What you can expect from me

Whether you or your loved one is facing an emotional, social, or behavioral challenge, I am here to help. I provide a warm space where together we will explore your situation and struggles, helping you gain a deeper understanding of what is causing your symptoms and work on change. I want to support your capacity to “respond”, rather than “react”. It is time to transform suffering into opportunities for growth. Let’s bring health & harmony back into your life and home!

About me

  • I identify as
    Caucasian, Hispanic, Latinx, Woman
  • My style is
    Empowering, Warm, Holistic

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MC (Masters in Counseling) at Florida Gulf Coast University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Cigna, Devoted Health Medicare Advantage, Florida Blue, Humana Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression
  • More specialties
    ADD/ADHD, Stress management, Panic disorders
  • Therapy methods
    Positive Psychology, Cognitive Behavioral (CBT), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults, Children, Seniors
  • Languages
    Spanish