I provide a warm, supportive space where you can feel safe exploring life’s challenges and working toward greater balance, clarity, and fulfillment. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and person-centered therapy to help you build insight, strengthen coping skills, and create lasting emotional well-being. I work only with individuals, not couples or families.
I work with young adults and adults navigating anxiety, depression, mood disorders, trauma, and relationship concerns. With five years of experience in an outpatient mental health setting, I bring both clinical knowledge and genuine compassion to my work. My goal is to support and empower you as you make meaningful, sustainable changes in your life.
I offer a warm, supportive environment where clients can explore challenges and move toward greater balance and fulfillment.
I am associated with a group practice:
https://www.mindbodyandsoulmhc.com
