I have a passion for those experiencing depression (e.g., postpartum depression, seasonal affective disorder/seasonal depression, dysthymia, anhedonia) and anxiety (e.g., social anxiety, specific phobia, panic attacks, separation anxiety, agoraphobia). I also enjoy serving those who have difficulty coping with life stressors and self-esteem concerns.
I have experience treating individuals across the developmental lifespan and particularly enjoy providing psychotherapy services to children, adolescents, and young adults. I have an integrative style, utilizing cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) among other approaches.
I offer a warm and casual style to help you reach your toughest goals. I will encourage you to make positive changes toward personal growth while helping you understand yourself better. I can teach you effective coping skills that you can use now and later. I recognize the vulnerability it takes to begin therapy; thus, I take a personalized psychotherapy approach with each client while utilizing evidenced-based practices.
