Jessica Bovo

I’m a licensed mental health therapist who believes that healing happens in connection to ourselves, to others, and to the parts of us we’ve learned to hide or silence. Whether you’re navigating anxiety, shame, relationship challenges, or the impact of trauma, I offer a space that’s safe, compassionate, and grounded in evidence-based care.

My approach weaves together Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and a deep understanding of relational trauma. This means we’ll work not only to shift the thoughts and behaviors that keep you stuck, but also to nurture self-kindness, rebuild trust in your inner world, and understand the roots of your emotional pain.