Jessica Bovo

Sometimes you know exactly what’s been weighing on you. Other times, it’s harder to put into words. You may be struggling with anxiety, questioning yourself, feeling stuck in familiar relationship patterns, or noticing that past experiences continue to affect how you feel and connect with others. I specialize in helping people better understand these patterns, strengthen their sense of self, and develop healthier, more fulfilling relationships with themselves and others.

My approach is warm, collaborative, and clinically grounded. I’m an active and engaged therapist who asks thoughtful questions, helps you make connections, and gently challenges you when it may be helpful. I integrate CBT, attachment-based, relational, and trauma-informed approaches to explore not only what you’re experiencing, but what may be underneath it. Together, we’ll build insight while developing practical ways to create change in your everyday life and relationships.