Jessica Brown

I work with children, teens, and young adults who may be struggling with anxiety, ADHD, trauma, depression, stress, relationships, or simply the challenges of growing up. Sometimes that looks like big emotions, trouble at school, difficulty making friends, low confidence, or a child who seems different at home than they do everywhere else.

I create a space where young people can relax, be themselves, and talk without feeling judged. With younger children, I also work closely with parents and caregivers because meaningful progress often happens when the adults around them have the right tools and support. My goal is to help each client better understand themselves, build confidence, and develop skills they can use in everyday life.

I tailor therapy to the child rather than expecting every client to fit the same approach. Younger children may communicate best through play, art, and creative activities, while teens and young adults often benefit from a more conversational approach.

I draw from CBT, trauma-focused therapy, solution-focused therapy, and other evidence-based strategies to help clients manage emotions, work through challenges, and build practical skills. When appropriate, I also involve parents and caregivers so they feel equipped to support progress outside of sessions.

The first session is about getting comfortable, understanding what’s going on, and figuring out how I can best help. With younger children, I’ll typically spend time with the parent or caregiver learning about your concerns before getting to know your child. With teens and young adults, I focus on creating a comfortable environment where they can open up at their own pace.

You don’t need to have all the answers before we start. We’ll work together to identify what’s getting in the way and create a plan that makes sense for your child and your family.