Jessica Caiola-Rich

Since the age of eight, I have regularly attended counseling, and it saved me. Decades later, counseling has become my calling--my desire to share the techniques that help us cope with the forces in our lives we cannot control. As a natural advocate of mental, physical, and spiritual health, I also teach yoga regularly. I believe that we reach a state of peace, when we take our lives into our own hands.

It can be difficult to to begin sharing and working on deeper personal issues: I will provide you with a comfortable and safe space, emphasizing a non-judgmental, empathic and direct approach. I specialize in working with couples, anxiety, depression, LGBTQ issues, grief/bereavement, and women's issues.

My mission is to help you build your individual strength, gain insight, and develop effective ways of coping with life and relationships.