Hello,
I am a Licensed Mental Health Counselor (LMHC) in Florida. I provide online counseling for individuals ages five and up. I graduated from Capella University in 2022. My experience has focused on trauma, anxiety, anger, ADHD, autism, and depression. No matter the age my goal is always to find tools the client needs while building a deeper understanding of what is happening. I enjoy getting to know each person and working through whatever life has thrown at them.
I use a holistic approach including a couple of different methods. The base is always person centered approach leading with warmth and understanding. Once goals are decided I often will switch it up between fun interactive activities including games and creative interventions to worksheets and mindfulness exercises. Each person is different and my approach will often change slightly based on personality and preference.
The first session often comes with a lot of uncertainty. Due to this the focus is on getting to know each other and talking about what is expected from both sides of the counseling process. The first session will also include completing the intake forms, agreeing on goals, and desired methods as we move forward.
