Jessica Daly

Hi, I’m Jess, a Licensed Mental Health Counselor who believes therapy can be meaningful without always feeling so clinical. I work with clients of all ages who are navigating anxiety, depression, stress, relationship challenges, life transitions, low self-esteem, or simply feeling stuck. My approach is warm, down-to-earth, and tailored to who you are—not just what brings you to therapy. Together, we’ll build on your strengths, develop practical tools, and make space for real growth. My goal is for you to leave therapy feeling more confident, connected, and equipped to handle whatever life brings your way.

Therapy with me is a conversation, not an interrogation—and you won’t have to figure everything out before you walk through the door. I use CBT, client-centered, strengths-based, solution-focused, mindfulness, and trauma-informed approaches based on what works best for you. We’ll explore what’s happening beneath the surface while also finding practical ways to make life feel more manageable. Expect compassion, curiosity, encouragement, and probably a little humor when the moment calls for it. You bring your story, and I’ll meet you there as we work toward the changes you want to see.

First sessions can feel a little awkward—I get it—so my goal is to help you feel comfortable from the start. We’ll talk about what brought you to therapy, what life has been like lately, and what you’d like to be different. You can share at your own pace; there’s no expectation to tell your entire life story in the first session. You’ll also have plenty of room to ask questions and get a feel for whether my style works for you. Think of our first session as the beginning of a conversation and a chance to figure out where we go from here—together.