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Headshot of Jessica Demla, LPC

Jessica Demla

Therapist(She/her/hers)
13 years of experience
  • Virtual & in-person
  • Anxiety, Family issues, Stress management, Maternal mental health, Relationship issues
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

Jessica Demla is a Licensed Professional Counselor - Supervisor. She specializes in couples counseling, women’s mental health, and life transitions, and provides culturally sensitive counseling for the South Asian Desi community. She is also a breathwork practitioner and utilizes these techniques alongside therapy when needed. She received a Master's in Professional Counseling and post-graduate training in Marriage & Family Therapy from Texas Wesleyan University in Fort Worth, Texas. She is a Certified Perinatal Mental Health provider through Postpartum Support International. She is passionate about working with couples to overcome relationship difficulties and an area leader in serving Moms in all stages, from family planning to postpartum care.

My approach to therapy

I believe that my role is to be your guide in helping you access the route most helpful and healthy in reaching your preferred goals. I'd like the think of myself as an Uber Driver for emotional health -- once I have a clear idea of where you are, and where you'd like to go, it's my job to work with you in safely getting you there as quickly as possible.

What you can expect from me

Clients can expect to discover their authentic strengths, learn to overcome challenges and barriers that may have been getting in the way, and access a more solution oriented narrative where they can take action in create change.

About me

  • I identify as
    South Asian, Cisgender Woman
  • My style is
    Affirming, Warm, Solution Oriented

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MA (Master of Arts) at Texas Wesleyan University, BA (Bachelor of Arts) at Austin College
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Stress management, Maternal mental health, Relationship issues
  • More specialties
    Depression, Women's issues, Identity issues, Trauma
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Couples Therapy, Strength-Based, Narrative Therapy, Somatic, Internal Family Systems Therapy (IFS), Gottman Method / Gottman Couples, Cognitive Behavioral Family Therapy
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English, Hindi
  • Location
    3500 Oak Lawn Avenue Suite #550
    Dallas, TX 75219