Great to meet you!
I am committed to providing clients with an open, safe, kind, (and even fun) space to grow and learn about themselves and the world they live in.
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Jessica Dye
Therapist
5 years of experience
- Virtual
- Grief or loss, Maternal mental health, Women's issues, Trauma
- Individual therapy, Couples therapy
My approach to therapy
My areas of specialty include issues experienced by women, specifically anxiety, self-esteem, guilt and shame, life transitions, pre-& post-partum, relationships and attachment, grief and loss, and trauma.
What you can expect from me
All of my first sessions are an opportunity for you to discover safety, comfort and validation. We might go into history and goal setting, but there is no right or wrong way to start therapy, as long as by the end you can say you feel seen, heard and ready to do it again.
About me
- I identify asCaucasian, Woman
- My style isHumorous, Warm, Empowering
Qualification and insurance
- Years of experience5 years of experience
- TrainingMA (Master of Arts) at Antioch University of Los Angeles
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna
Care details
- Top specialtiesGrief or loss, Maternal mental health, Women's issues, Trauma
- More specialtiesAnxiety, Family issues, LGBTQIA+, Stress management, End of life care, Physical health issues, Relationship issues, Identity issues, PTSD, Infertility, Transgender issues
- Therapy methodsMindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Trauma Focused CBT, Narrative Therapy, Psychodynamic, Cognitive Behavioral (CBT), Somatic, Internal Family Systems Therapy (IFS), Relational, Gottman Method / Gottman Couples, Attachment Based, Seeking Safety, Humanistic, Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT)
- Care typesIndividual therapy, Couples therapy
- Ages servedAdults, Seniors
- LanguagesEnglish