Adulthood can feel overwhelming. Whether you're a young adult navigating the transition into adulthood or someone realizing no amount of "experience" as an adult makes life feel easier, I'm here to support you.
Together we'll unpack the transitions and changes, life stressors, past trauma, and daily symptoms that are weighing you down and contributing to life feeling heavy.
My approach to therapy is warm, collaborative, and person-centered above all else because I believe the most sustainable progress comes when you can show up authentically. I combine this approach with a trauma-informed lens and incorporate motivational interviewing to help clients explore patterns, build insight, and move toward sustainable change.
In our first session, I'll gather background information and we'll collaborate to establish goals for therapy.
