Jessica Frederic

I'm not your blank-slate, nod-and-smile therapist. I’m here to help you dig deep, reconnect with your body, and create lasting change. My approach blends mind-body tools, somatic work, and nervous system education with straight-up truth and compassion. Clients often say I give them permission—to feel deeply, question old narratives, and explore what’s been off-limits in their healing. Whether you’re navigating anxiety, motherhood, trauma, or relationships, I create a space where you feel both held and challenged. Therapy with me is collaborative, embodied, and real.

I’m a Licensed Clinical Social Worker and Registered Yoga Teacher with advanced training in somatic trauma work. I specialize in women’s issues, anxiety, trauma, and postpartum mental health, and I also supervise emerging therapists. My fully online practice serves clients across Florida, Utah, and Ohio.

My approach is holistic, somatic, and client-led. I integrate mind-body practices, nervous system education, and practical tools to support deep emotional work. I show up authentically—balancing empathy with honesty—and help clients explore the “why” beneath the surface so they can create meaningful, lasting change.

Clients leave sessions feeling more grounded, self-aware, and connected to their bodies. They gain tools to regulate their nervous systems, challenge old patterns, and move through life with more clarity and confidence. Most importantly, they feel permission to show up as their full, authentic selves.