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Headshot of Jessica Gaffney, LCSW

Jessica Gaffney

Therapist
19 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues, Women's issues
  • Individual therapy

Great to meet you!

You deserve a space where you can fee heard, understoof, and comfortable being yourself. As a Licensed Clinical Social Worker, I work with adults navigating anxiety, depression, relationship challenges, life transitions, and everyday stress. Whether you are looking for support during a difficult time or are hoping to make lasting changes, I will meet you with compassion, honesty, and respect for your pace,

My approach to therapy

My approach to therapy is down-to-earth, compassionate, and collaborative. I want you to feel comfortable being yourself, speaking openly, and showing up exactly as you are. I bring clinical knowledge and experience to our session while also recognizing and respecting that you are the expert on your own life. You can expect honest conversations, practical tools, and humor when it fits.

What you can expect from me

Our first session is a chance for us to get to know each other and talk about what brings you to therapy. I'll ask you questions about your background, explain confidentiality, and answer any questions you may have.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Open Minded, Humorous

Qualification and insurance

  • Years of experience
    19 years of experience
  • Training
    MSW (Master of Social Work) at Springfield College
  • License type
    LCSW (Licensed Clinical Social Worker) (Connecticut)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues, Women's issues
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, OCD, Family issues, Anger management, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Motivational Interviewing, Strength-Based, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English