Hello there!
My approach is collaborative and client centered, I strive to establish an attentive supportive relationship with each of my clients. I have been practicing for 6 years and various modalities including CBT, Gottman Method, SFT, EMDR, TF-CBT or a combination.
I strive to assist clients to gain awareness, understanding, a sense of control over their thoughts, feelings and behaviors. Through exploration, self reflection and insights I work with clients and provide the space that in necessary to process past traumas in a safe manner and allow clients to heal in a healthy manner. I also assist clients to identify practical solutions/strategies to effectively tackle challenges.
My goal is to provide a safe environment in which you can feel heard and genuinely supported. I work to assist my clients to identify and draw upon their strengths and resources. I strive to provide my clients psycho-education and assist clients to learn healthy habits and patterns to gain control of challenges.
