Hello, I believe that the process of therapy is a collaborative journey between client and therapist, and I am honored to be invited into this process by my clients. I am trained as a generalist, and pride myself on using a therapeutic style that is warm and empathic. I will work with you to help identify obstacles that are getting in your way of achieving the type of life you desire.
I bring to my practice over 15 years of experience working with a variety of clients in different therapeutic settings. I specialize in treating young adults/adults dealing with depression, anxiety, relationship issues, identity exploration, life transitions, grief/loss and trauma recovery. I use a mixture of techniques, including CBT, person-centered, relational, and trauma focused.
It takes courage to reach out and begin the process of therapy. I truly enjoy connecting with clients and working with them to help them achieve their goals. In sessions with me, you can expect to feel heard and validated, to learn new skills and to partner together to reach your goals. Please reach out to me if you think I may be able to be of assistance.
