Jessica Greenberg

If you're feeling overwhelmed, overstimulated, or like you're running on empty, you're not alone. I work with clients who are navigating big life transitions, like becoming a parent, managing a chronic illness, or going through a major shift in identity or relationships. These experiences can leave you feeling unsteady, emotionally drained, or unsure of how to move forward.

My work also centers on helping individuals who are ready to break cycles of intergenerational trauma. You may find yourself reacting in ways that don’t feel like your own, or carrying emotional burdens that were never truly yours to begin with. Together, we can explore how the past is showing up in the present and create space for something new to emerge.

My approach is warm, collaborative, and grounded in curiosity and compassion. I offer a space where you don’t have to hold everything together, where we can slow down and listen to what your mind and body are telling you. Healing doesn't have to be perfect. It just needs to be honest, supported, and truly your own.