Jessica Havard

With over 22 years of experience in social work, I offer a calm, supportive, and practical approach to therapy for teens and adults navigating stress, anxiety, life transitions, and emotional overwhelm. As a Licensed Clinical Social Worker, I believe therapy works best when clients feel genuinely heard, respected, and supported.

Much of my professional background has been in the public school system, where I worked closely with children and adolescents using brief, solution-focused therapy, emotional and practical support, and advocacy. This experience allows me to connect easily with teens while also helping adults—especially parents, caregivers, and professionals—navigate challenges with clarity and confidence.

I earned my Bachelor of Social Work from the University of North Texas and my Master of Social Work from the University of Texas at Arlington. My therapy style is warm, collaborative, and strengths-based, with an emphasis on practical tools, insight-building, and helping clients feel more grounded in their daily lives.

Whether you are a teen feeling overwhelmed by school or social pressures, or an adult managing anxiety, burnout, or life changes, I strive to create a safe, non-judgmental space where growth feels possible and progress feels attainable!

My approach to therapy is collaborative, supportive, and client-centered. I believe therapy should be a safe space where you feel heard, respected, and understood—without judgment or pressure. I work alongside clients to identify what’s getting in the way and to develop practical strategies that support emotional well-being and meaningful change.

I often use solution-focused and strengths-based techniques, helping clients recognize what’s already working while building new skills to navigate stress, anxiety, and life transitions. My goal is to help clients feel more confident, capable, and supported as they work toward positive change both during sessions and in everyday life!

During the first session, we’ll focus on getting to know each other and understanding what brought you to therapy. I’ll ask questions about your current concerns, background, and what you’re hoping to gain from therapy, but there’s no pressure to share more than you’re comfortable with!

The first session is also a time for you to ask questions and get a sense of how therapy with me might feel. Together, we’ll begin identifying goals and discussing next steps at a pace that feels comfortable and supportive. My priority is to create a safe, welcoming environment where you feel heard and understood from the very beginning.