I believe connection is key to our well-being and I use a relational approach to uncover patterns in my clients' relationships with themselves and others. I specialize in providing healing treatment for trauma or just big life adjustments.
I use a combination of relational therapy and Internal Family Systems (IFS). In practice, this means that I use all of the small moments that occur between my clients and me in sessions to better understand what brought them to therapy. I find that my clients know what they need better than anyone else, but have lost the ability to listen to and trust themselves. I encourage and guide my clients to reconnect with this innate wisdom.
My goal is to create a welcoming space for my clients using a mix of genuine compassion, humor, and listening without judgment.
