My approach is warm, collaborative, and grounded in the belief that you are the expert on your own life. Rather than focusing on what's "wrong" with you, we'll work together to understand the experiences, beliefs, and patterns that have shaped your story while identifying the strengths you already possess.
I integrate a strength-based, trauma-informed approach with mindfulness and an awareness of the mind-body connection. Emotions don't just live in our thoughts—they also show up in our bodies. Together, we'll slow down, notice those experiences with curiosity rather than judgment, and create space for lasting emotional change instead of simply managing symptoms.
At our first session we will work together to clarify your expectations and unique needs and set goals for working together.
