Jessica Hobgood

I have over a decade of experience (six years licensed) working in community mental health, crisis stabilization, and outpatient therapy settings. I use a collaborative, person-centered approach to create a space where you feel heard and understood. I believe you are the best expert on yourself, but sometimes we get caught up in everything else that it is hard to find the right path through the difficulties we experience. I aim to move at a pace that feels comfortable while helping you work toward meaningful and realistic goals. Whether it be a life transition, feelings of depression or anxiety, or the everyday stress of today’s world, I would like to help you find your best way forward.

My typical approach to most therapy sessions utilizes Acceptance and Commitment Therapy. This method is not a "one-size-fits-all" however, and I will tailor sessions to meet your needs. I welcome feedback at every stage so that you are getting what you need most.

First sessions are usually history taking and current experiences. I try my best to make it as conversational as possible and to bring in a skill to end the session, so we can get jump started on working towards the meaningful life you want for yourself.