In my clinical practice, I emphasize a psychodynamic approach to look at your past and present and how that may influence how you make decisions. I also use a relationship-based therapy approach with a strength-based frame to help you develop coping skills and protective factors against stressors and negative relationships. In my clinical practice, I emphasize self-reflection and personal growth.
I believe in walking with individuals through their life experiences in a non-judgmental manner. Your story matters, your pain, and your struggles are unique to you and your experiences. I believe your past does not define your future. There is no one-size fits all approach to therapy. Together, we will find what benefits you.
My focus areas in therapy include anxiety, depression, LGBTQ+ issues, and women's issues, including pregnancy, infertility and perimenopause issues.
My goal for clients to create a safe space to become vulnerable, which results in deeper work and understanding of self. Personal insight and growth can occur when a client feels comfortable in exploring their thoughts and emotions. My goal is for the client to leave session feeling lighter and empowered.
