Jessica Hoffman

I am compassionate, open minded, caring, understanding, empowering, dedicated and solution focused. I believe in a holistic approach based on unique needs, therefore I use a combination of evidenced based therapeutic techniques from cognitive behavioral therapy, psychoanalytic, mindfulness, dialectical behavioral therapy and others with a strength based perspective. On a personal note I am also a huge animal lover who enjoys long walks in nature with my dogs and family in my free time !

I have worked with many diverse populations in a wide variety of settings which has provided me with the tools and experience needed to assist my clients at every stage of life. My clients are the expert in their own life. I focus on empowering my clients to connect on a deep meaningful level in order to facilitate change, develop coping skills and improve functioning.

My clients can expect to feel safe, validated and gain insight into their thoughts, behaviors, and patterns of communication in order to facilitate personal growth and reach their individual goals with my dedicated support !