My name is Jess and I've been providing counseling services for over 10 years. I have been in the social services field for a lot longer. I have my Master's in Mental Health Counseling and I am dually licensed to provide services to individuals with mental health and substance use concerns.
Cognitive behavior therapy is my core practice. My style is to build a relationship with the individual I work with, develop goals with them and utilize techniques that will help promote progress towards those goals.
Clients can expect an understanding and non-judgmental space that will allow them to work through their struggles, gain insight and increase their strengths. Clients will have an understanding of the progress they are making by reviewing the goals that they develop that align with the changes that they would like to see in themselves.
