Jessica Jacoby

Do you often feel anxious and worried? Or maybe you experience restlessness, and have a hard time settling down? Perhaps you find that your anxiety causes you to struggle with setting boundaries or form meaningful connections with others?

I feel you. I really, really do. That’s why I’m here to help. Therapy with me is more than just ‘therapy’ – it’s a lighthearted but intelligent way to transform those feelings of worry, rumination, restlessness, and anxiety into something meaningful.

Together, we’ll blend intelligent and deep conversation with guided, deepening meditations, and intuitive body-mind connection exercises. I’ll encourage you to bring your most authentic self into the room (and while we’re at it, I’ll bring my own self too!), so that you consistently walk away from our sessions experiencing those ‘aha’ moments that we are all looking for in therapy.

Through experiential exercises and discussions, humor, and deep dialogue, you’ll gain new tools and techniques that will work for you long after therapy ends. Life is weird sometimes (okay, maybe always), so from one human being to another, let’s make meaning of it and grow together.