Hi there! I am a Mental Health and Wellness Counselor, Personal Leadership Coach and Yoga Teacher. I am a Certified Clinical Trauma Professional, with specialty training in body-based approaches and integrating complementary and alternative medicine into mental health services.
When not in session, you are likely to find me exploring a local trail, working in my garden or enjoying my latest craft project.
I focus on individuals experiencing anxiety, PTSD, loss or grief, substance use reliance, career issues and major life transitions. I am also passionate about supporting people who have loved ones facing mental health challenges or are feeling caregiver stress. I have significant experience with young adults, women, faith-integration and culturally diverse individuals.
I primarily use Cognitive Behavioral Therapy, Eye Movement Desensitization and Preprocessing and body-based practices in sessions to help us better understand and address your concerns.
Are you unable to sleep well, never quite feel like yourself or having a hard time adapting to the changes in or around you? Are you experiencing anxiety, a sense of loss or grief, career issues, low mood or muscle tension? Life can often feel too busy, too full or too confusing. I use sessions to help clients slow down and create space for healing and personal growth, while feeling supported each step of the way. Change is possible, no matter how long your life has felt this way!
