Hi, I’m Jessica. I specialize in helping individuals and families navigate anxiety, depression, behavioral challenges, family conflict, relationship issues, life transitions, stress, self-esteem concerns, codependency, and women’s issues. Using a humanistic, cognitive behavioral, and client centered approach, I create care that is compassionate, practical, and tailored to your unique goals.
My approach is collaborative, supportive, and strengths based. I draw from family systems, mindfulness, motivational interviewing, and solution focused therapy to help you better understand yourself, build resilience, and create meaningful change. I want therapy to feel like a safe space where you feel heard, respected, and empowered.
In our work together, you can expect warmth, empathy, and a nonjudgmental environment where your needs come first. In our first session, we’ll explore what brings you in, talk through your goals, and begin building a path forward together. I look forward to meeting you!
