Jessica Kyle

I’m a Licensed Professional Counselor (LPC-MHSP) providing trauma- and grief-informed therapy for adults and teenagers in Tennessee. I work with individuals who are navigating overwhelming experiences, loss, chronic stress, or major life transitions and are looking for a steady, thoughtful approach to healing.

My work is grounded in evidence-based therapy, with a strong focus on EMDR to help process distressing experiences in a way that feels manageable and safe. Many clients come to therapy feeling stuck, emotionally exhausted, or disconnected. Together, we focus first on building stability and emotional safety, then move toward deeper processing at a pace that supports long-term change.

I take an integrative approach that considers both emotional and physical responses to stress, trauma, and grief. EMDR is a central part of my work, but it is always introduced gradually with strong preparation and attention to readiness.

I may also incorporate practical tools for emotional regulation, mindfulness-based strategies, and psychoeducation to support overall resilience. My goal is to provide a structured but flexible space where you can better understand your experiences and begin to move forward with greater clarity and stability.

Areas of Focus:

• Trauma and distressing life experiences
• Grief and loss (including pregnancy loss and life transitions)
• Anxiety, stress, and burnout
• Relationship challenges
• Identity shifts and major life changes

Therapy is collaborative and paced with care. In early sessions, we focus on understanding your concerns, identifying goals, building the therapeutic relationship, and building tools for emotional stability. From there, we may incorporate EMDR or other approaches depending on your needs and readiness.

You are not expected to have everything figured out before starting.

If you’re looking for a grounded, supportive approach to therapy, I welcome you to schedule an initial appointment.