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Choosing to begin therapy is a meaningful decision, and my goal is to create a space where you feel supported, understood, and empowered. My style is warm, collaborative, and grounded in evidence-based practice, therapy should feel both safe and productive. I utilize EMDR, IFS, and Somatic Therapy, which I integrate into my practice. I work with individuals healing from trauma, emotional dysregulation, negative core beliefs, and attachment/relationship concerns.
Healing happens far beneath the surface, and those parts of us deserve the utmost attention and care. I work from the premise that the mind has the ability to heal itself, and that we are all capable of profound growth. Healing happens far beneath the surface, and those parts of us deserve the utmost attention and care. I work from the premise that the mind has the ability to heal itself, and that we are all capable of profound growth.
In our first session, we will explore what you would like to gain in our time together. Life is meant to be lived authentically with unconditional self-worth and value. It is a privilege to walk alongside you on your unique journey. I look forward to connecting and learning more about you!
