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Choosing to begin therapy is a meaningful decision, and my goal is to create a space where you feel supported, understood, and empowered. My style is warm, collaborative, and grounded in evidence-based practice, therapy should feel both safe and productive. I utilize EMDR, IFS, and Somatic Therapy, which I integrate into my practice. I work with individuals healing from trauma, addiction/substance misuse, and emotional dysregulation concerns.
I believe therapy is where we get to explore our authentic selves. By creating space to engage in discovering our values and beliefs, we uncover what means the most to us; and how to live in accordance to that. I work from the premise that the mind has the ability to heal itself, and that nervous system regulation deserves to be prioritized. I have found that EMDR, IFS, and Somatic work can allow us to experience therapy in a truly transformative way.
In our first session, we will explore what you would like to gain in our time together. It is a privilege to walk alongside you on your unique journey. I look forward to connecting and learning more about you!
