Jessica Lee

Feeling stuck, overwhelmed, or caught in patterns that no longer serve you? Whether you're struggling with anxiety, depression, trauma, substance use, or compulsive behaviors, you don't have to face it alone. Change is possible, and healing starts with taking the first step.

Hi, I'm Jessica, a Licensed Professional Counselor (LPC) in West Virginia. For 16 years, I've helped adolescents and adults navigate life's challenges through individual, group, and family counseling. I provide a safe, supportive, and judgment-free space where you can feel heard, understood, and empowered to grow. Many of my clients come to therapy feeling exhausted by worry, weighed down by past experiences, or stuck in patterns they want to change. Together, we'll explore what's holding you back, build practical coping skills, and work toward meaningful, lasting change. My goal is to help you move beyond survival mode and create a life that feels more balanced, connected, and fulfilling. If you're ready to take the next step, I'd be honored to support you on your journey.

My approach to therapy is warm, collaborative, and tailored to your unique needs. I strive to create a space where you can feel comfortable being yourself while gaining the support and tools needed to grow.

I use evidence-based approaches such as CBT, DBT, REBT, Motivational Interviewing, Solution-Focused Therapy, and Impact Therapy. Together, we'll find strategies that fit your goals, strengths, and life experiences. I am also trained in Accelerated Resolution Therapy (ART), which can help reduce the impact of trauma, anxiety, compulsive behaviors, and distressing memories without requiring you to relive painful experiences in detail. I believe our struggles often make sense when we understand the patterns behind them. My goal is to help you build healthier coping skills, increase confidence, and create positive, sustainable growth so you can live a more balanced and fulfilling life.

Starting therapy can feel overwhelming, but you don't have to have everything figured out before you begin.

During our first session, we'll get to know each other, talk about what's bringing you to therapy, and explore what you hope to gain from the process. I'll take time to learn about your experiences, strengths, and current challenges while creating a safe, supportive space where you can feel comfortable being yourself. Together, we'll identify goals and begin developing a plan that feels right for you.

My hope is that you leave our first session feeling heard, understood, and encouraged, with a clearer sense of how we can work together to help you move forward.