Jessica Lew

Hi, I'm Jessica, a Licensed Professional Counselor (LPC) providing therapy for adolescents and adults. I believe therapy should be a place where you feel heard, supported, and comfortable being yourself. I work with people experiencing anxiety, trauma, ADHD-related overwhelm, relationship challenges, and major life changes. My style is warm, honest, and down-to-earth. I know starting therapy can feel uncomfortable, and I will meet you where you are without judgment or pressure.

I do not believe therapy should look the same for everyone. We will work together to understand what is keeping you stuck and find strategies that fit your needs and your life. I use evidence-based approaches, including CBT, trauma-informed care, EMDR, mindfulness, and exposure-based techniques when appropriate. Sessions may include processing difficult experiences, challenging anxious thoughts, practicing coping skills, or simply having a safe place to work through what has been weighing on you.

Our first session will focus on getting to know you, what brought you to therapy, and what you would like to be different. You do not have to share your entire story right away or arrive knowing exactly what you want to work on. We will move at a pace that feels manageable, discuss your goals, and begin creating a plan together. You are also welcome to ask questions and decide whether I feel like the right therapist for you.