Jessica Lopez

Hello, my name is Dr. Jessica Lopez, and it is very nice to meet you. Taking the first step toward therapy isn't always easy, and I want to acknowledge the courage it can take to reach out for support. Choosing to invest in yourself and your well-being is meaningful, and you deserve a space where you can feel heard and understood. I strive to create a space where you can feel comfortable being yourself, knowing that you will be met with openness, curiosity, and without judgement. I am passionate about helping those struggling with their mental health, with a particular interest in those experiencing depression, anxiety, PTSD, and/or substance use disorders. I believe you are the expert on your own life, and my role is to work alongside you to better understand your experiences.

My method is assuring that therapy is collaborative, individualized, and grounded in the belief that meaningful change begins with feeling understood. I draw from several modalities, including, psychodynamic and strengths-based approaches, alongside cognitive behavioral therapy (CBT). This may involve exploring how past experiences and relationships patterns influence your present, recognizing the strengths you already have, and identifying thoughts and behaviors that may be contributing to your current challenges. I also incorporate other therapeutic approaches based on your individual needs and goals. I have extensive experience treating clients with depression, anxiety, PTSD, and substance use disorders. I believe clients should experience therapy as a collaborative process, and your perspective on what is/isn't working is very important to me. I will also invite feedback and can tailor treatment towards focusing on learning coping skills or deeply exploring issues to better understand where they are coming from. Together, we'll work to understand what's bringing you to therapy, build on your strengths, and find an approach that feels right for you.

Your first session is an opportunity for us to get to know each other and see whether we're a good fit. The format of the first session typically consists of several background questions to help me get to know you and figure out how I can be most helpful. I'll also explain everything related to limits of confidentiality. We'll review what to expect from therapy, discuss any questions you may have, and begin exploring what brings you to therapy and what you're hoping to work towards. You can ask me anything, and there's no pressure to share more than you're comfortable with. I want you to feel that you have a voice in this process from the very beginning. My goal is for you to leave our first session feeling heard, respected, and with a better sense of what working together will look like.