Jessica Lott

I am a licensed clinical social worker with extensive experience supporting adults navigating substance use, anxiety, depression, and co-occurring mental health concerns. My work is grounded in evidence-based approaches, including cognitive behavioral therapy and motivational interviewing, with a strong emphasis on building insight, accountability, and sustainable coping skills. I strive to create a supportive, collaborative environment where clients feel understood and empowered to make meaningful changes. I have experience working with individuals at various stages of recovery and value a practical, strengths-based approach to care.

My approach to therapy is collaborative, structured, and individualized. I work with clients to identify patterns in thoughts, emotions, and behaviors that contribute to distress, while also building practical coping skills that support long-term change. I primarily use evidence-based approaches such as cognitive behavioral therapy and motivational interviewing, and I integrate trauma-informed care when appropriate. I value honesty, accountability, and compassion, and I aim to create a space where clients feel supported while also being gently challenged to grow.

In the first session, clients can expect a supportive and nonjudgmental space where we focus on understanding what brought them to therapy and what they hope to change. We will discuss current concerns, relevant history, and immediate goals, while also identifying any patterns that may be contributing to distress. I aim to make sessions structured yet conversational, and clients often leave with increased clarity, initial coping strategies, and a shared plan for next steps. My goal is to create an environment that feels both safe and purposeful from the very beginning.